Do you need refreshing tea recipes? Go through our informative guide to know the 10 refreshing iced tea recipes and their health value.
Introduction
Do you want some refreshing iced tea recipes? Iced tea is a delightful drink that makes your cocktail hour enjoyable. Also, it is a refreshing drink to cool yourself on hot days. The iced tea is excellent for keeping you hydrated and boosting the antioxidants.
In this detailed article, I have added 10 refreshing iced tea recipes that are beneficial for your health and help to make you energetic!
Chai Latte Tea
Ingredients We Need
- 2 broken cinnamon stick pieces
- 1 tsp black peppercorns
- 6 cracked green cardamon pods
- Sliced fresh ginger Five5 black tea
- 4 .c water
- Sugar or honey to taste
- 2 .c milk
Making Process
First, put the water in a saucepan and keep it on a stove. Place cinnamon, crushed ginger, peppercorns, and cloves and hold it over medium heat. Boil them for 4 to 5 minutes. After that period, add sugar and tea leaves or a tea bag. Steam for 5 minutes.
Next, remove the pan from the heat and steep for 5 minutes. Strain the tea leaves through a well-mesh stainer and add milk. Now, the tea is ready to drink. Besides, if you want to make the iced chai latte tea, keep it in the refrigerator for at least 1 hour.
Furthermore, this herbal tea is good for heart health and reduces blood sugar levels. It is a great drink to lose weight.
Lavender Tea
Ingredients We Need
- 2 cups of water
- 2 tsp of fresh lavender buds
- Sugar to taste
Making Process
The making process of lavender iced tea is relatively easy. First, put the water in a saucepan and boil for 5 minutes on medium heat. After that, put the lavender buds into the boiled water and steep for 10 minutes.
When you see the color of the water turn into a light lavender color, add sugar. Next, strain the tea through a stainer and place it in a cup to drink. However, lavender tea promotes your sleep pattern and keeps your mind relaxed. That’s why this tea is excellent for those who have insomnia.
Matcha Latte Recipe
Ingredients We Need
- 1 teaspoon of matcha powder
- 1 teaspoon honey
- 1 cup water
- 1 tablespoon vanilla oat milk
- 1 handful ice cubes
Making Process
Take a cup of hot water and add matcha powder and honey. Next, mix the ingredients with a whisk and dissolve into the water. Place the mixer in a drinking glass and add the vanilla oat milk. After that, stir the mixture until it mixes well with the milk. Finally, serve the matcha latte tea with the cubed ice.
However, matcha latte tea is rich in antioxidants, which are fantastic for weight loss and provide glowing skin.
Lipton Southern Sweet Tea
Ingredients We Need
4 liter water
6 yellow label premium tea bags
Sugar to taste
⅛ tsp baking soda
Making Process
First, get 1 liter of water in a saucepan and put it to boil on a stove. After that, remove the pan from the stove and put the tea bags into the boiled water.
Next, remove the tea bag after a few minutes and add sugar and baking soda with the water. Stir the tea until the ingredients mix well. Now, combine the remaining 3 liters of water and put it in ice-filled glasses. Finally, serve with fresh lemon slices or mint.
Nevertheless, the Lipton Southern sweet tea is good for the stomach and prevents many stomach diseases.
Sweet Tea Recipe
Ingredients We Need
- 2 cups of water
- 2 tea bags
- 1 tsp of granulated sugar
Making Process
First, take a saucepan and put the water into it. Now, boil the water for 5 minutes. Soak the tea bag in the boiled water for 10 minutes and shake the pan. After that, remove the tea bag from the water and mix the sugar with it. Finally, the sweet tea is ready to drink.
In addition, this tea has dihydrochalcones, which work with antidiabetic, anti-inflammatory, and anticancer effects. Thus, sweet tea is also suitable for our health.
Bubble Tea At Home
Ingredients We Need
- 6 bags of black tea or leaf black tea
- 2 cups of hot water
- ⅔ cup quick-cooking tapioca pearls
- Milk to taste
- Syrup to serve
- ½ cup water
- ½ cup sugar
Making Process
Making bubble tea at home is very easy. First, prepare the tea. Take one cup of water and put the tea bags in it. Cook until the strong flavor of the tea comes out.
Now, prepare the syrup. Take a saucepan and add sugar and water. Stir the mixer quickly on medium heat. When the sugar is completely dissolved, remove the pan from the stove. Your syrup is ready.
Next, cook the tapioca pearls. Take 1 cup of water and add tapioca pearls. After that, stir the mixer, cook for 5 minutes, and remove it when it floats to the top. Rinse the pearls from water and place them in a bowl. Now, mix the syrup with the cooked pearl.
Finally, take a glass and put the cooked pearls, syrup, and milk. Add the cooked tea to the glass and serve it with iced cubes.
However, bubble tea lowers blood pressure and reduces the risk of heart disease. Also, by taking bubble tea regularly, you can reduce your cholesterol.
Chai Tea Recipe
Ingredients We Need
- 2 cups of Water
- 1 cup milk
- 4 tea bags with a strong flavor
- Sugar to taste
Making Process
First, take a saucepan and add milk and water. Boil the ingredients together for 5 minutes. After that, reduce the heat and add the tea bags. In the meantime, you can add some masala, but this is optional. Cook the tea on low flame for at least 5 minutes.
When you get the strong flavor of the tea leaf, stop the oven. Now, take a stainer and stain the tea liquids in a cup. Add sugar and stir gently. Finally, the chai tea is ready.
In addition, chai tea is great for cooling your mind in cold weather. It is an excellent tea for helping proper digestion.
Iced Tea Recipe
Ingredients We Need
- 2-liter water
- 2 tbs black tea powder
- ½ cup white sugar
- 2 tbs spoon lemon juice
Making Process
Take a pan and set in the oven on medium heat. Now, put water in the pan and boil for 5 minutes. After that, add tea powder and stir them. Boil the tea for approximately 5 minutes.
Next, remove the pan from the oven and add sugar to the water. Add the lemon juice to the tea and strain it in a glass. Finally, mix sugar and lemon juice well and serve the tea with ice cubes.
Further, iced tea is a very refreshing drink that keeps you hydrated. It also improves your immune system.
Sugar-free Chai Latte
Ingredients We Need
- 2 broken cinnamon stick pieces
- 1 tsp black peppercorns
- 5 cracked green cardamon pods
- Sliced fresh ginger Five5 black tea
- 4 .c water
- 2 tablespoon milk
Making Process
First, take a pan and set on a stove. Then, add the cinnamon stick, black peppercorns, and cardamon pods and boil the water on medium to low heat. Boil until the flavor of all the ingredients comes out.
Now, add the tea leaves and cook them to get a strong flavor. After 5 minutes, remove the pan and stain the tea in a glass. Add liquid milk and stir it well. As the drink is sugar-free, you can add some salt to make it tasty.
However, sugar-free latte chai is great for diabetic patients. By taking tea regularly, you can improve your digestion system and reduce inflammation.
Turmeric Ginger Shot
Ingredients We Need
- 1 Peeled and quartered orange
- 1 cup water
- 1 teaspoon fresh sliced or grated ginger
- 1 teaspoon honey
Making process
First, take a blender and place sliced oranges, water, sliced ginger. Now, blend all the ingredients until smooth. Next, pour the mixture into a strainer and strain the drink into a glass.
In the final step, add honey and stir it well. You can serve the drink with lemon cubes and ice cubes. Further, turmeric and ginger are good sources of powerful antioxidants. Also, such a drink excellently reduces the risk of cardiac diseases.
FAQs
What is the best refreshing tea?
Chai latte, iced tea, and sugar-free chai latte are the best refreshing teas, as they refresh us when we feel tired and boost our immune system.
What makes iced tea taste better?
Herbs like ginger, cardamom, clove, and cinnamon can add a sweet taste and fragrance to the iced tea. Also, lemon juice is good to increase the taste of iced tea.
Can I drink iced tea every day?
Yes, you can drink iced tea daily, as it is not harmful to your body. But, avoid adding so much sugar to the tea, as sugar harms our health.
Final Thought:
In conclusion, iced teas are excellent for refreshing our minds in summer. Also, such teas have so many health benefits. From the tea recipes mentioned above, you can choose your best one and make your hours more enjoyable and refreshing!