14 Zero Calorie Foods for Weight Loss

14 Zero Calorie Foods for Weight Loss

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Are you looking for Zero calorie foods for weight loss? If yes, this article is probably for you.

In general, food that includes almost all of an animal’s living matter is a broad phrase for everything in food. In fact, it contains macronutrients (carbohydrates, proteins, and fats). That is the origins of energy, calories, and micronutrients (minerals, vitamins, plus other trace elements. 

Except for foods that are calorie-free, such as sugar substitutes, almost all foods contain calories. Some foods are very low in calories. Also, we burn some calories when digesting the food. But the idea that eating some foods can lead to a zero-calorie balance is not valid.

Literally, there is no food without calories. But you have some with a lower number of calories. So, read till the end and find out some nearly zero calorie foods for weight loss.

Limes and Lemons

People use the zest and liquor of lime and lemon universally to salad mixture, marinades, flavor liquid, and drinks. Typically, citrus fruits do nothing but increase the taste. Notably, a survey figure outs that lemon or lime juice contains some compounds that can act as antioxidants.

Moreover, it will conflict and forbid disease in your body. Surprisingly, one ounce of lemon or lime juice contains just eight calories.

Broccoli

Indeed, Broccoli is one of the healthiest vegetables in the world. Notably, it belongs to the cruciferous vegetable family and surprisingly helps fight cancer.

A cup (ninety-one grams) of Broccoli contains just thirty-one calories. Moreover, it has 100% of the amount of vitamin C that almost every people need in a day.

Onions

Usually, people consider onions as one of the best zero calories food for weight loss. Again, it is a ubiquitous commodity. Onion varieties contain white, red, yellow, besides chives or green onions.

Although flavor varies by variety, all onions are very low in calories – a medium onion (one hundred ten gms) contains about 44.

Apples

Usually, everyone loves apples. Not long ago, we attended the ‘NC Apple Festival,’ indeed, it’s the largest household event in the whole state. Surprisingly, they celebrate Labor Day 73 weekend, and are 250,000 people visits over every year.

Every one of them loves apples! And what’s not to love if there are only 57 calories per cup? Notably, one cup of apple wedges contains 57 calories and nearly three grams of dietary fiber.

Asparagus

Indeed, asparagus is everyone’s favorite spring goody and one of our zero calorie foods list. It tastes yummier when the chef roasts it with balsamic vinegar! We hope you taste this.

This good contains significant amounts of vitamin K, vitamin B1, copper, fiber, and folate. Again, it is a doer with many well-being benefits. One cup of asparagus (134 grams) contains just 27 calories and is full of folate and vitamin K. Notably, it provides 70% and 17% of the RDI, respectively.

Tomatoes

Tomatoes, one of the tasty zero calories food for weight loss. Are they fruits or vegetables? Big talk … anyway, this is a portion of healthy food. Again, it is full of vitamin K1, folate, vitamin C, and potassium, making them great for your skin and heart.

Notably, tomatoes are mostly famous for their high density of Lycopene. Surprisingly, Lycopene works to reduce the risk of prostate cancer in the human body. Indeed, just ten servings of tomatoes a week will reduce your risk by 20%.

Conversely, Lycopene is tightly attached to the cell walls, and it is difficult for our bodies to extract it raw. So, Boiled or peeled tomatoes are the best choice.

Carrots

This is a ubiquitous vegetable and takes place in the list of low-calorie foods. Usually, it looks orange and thin, but it can also be available in purple, white, yellow, or red.

Most people associate good vision with carrots because they are full of beta-carotene, which converts to vitamin A. Of course, you need to take enough vitamin A for good vision.

Notably, one cup (128 grams) of carrots contains only fifty-three calories and over 400% of the RDI for vitamin A.

Celery

If anyone wants an idea of low-calorie food for weight loss, celery is often the first food that comes to mind. Of course, this celery cut down inflammation, assist in digestion and full of minerals and vitamins.

Even it is rich in alkaline. Thanks to minerals such as sodium, iron, and magnesium, celery can assist the body in neutralizing acidulous foods.

Broth

There are many types of broths, such as vegetables, beef, and chicken broths. Of course, you can use it alone or as a base for stews and soups. According to the broth, one cup or about 240 ml typically contains 7 to 12 calories.

Cauliflower

Cauliflower

Usually, we consider cauliflower as a white top among the green leaves. Of course, there are also some common varieties available in yellow, orange, and purple saddles.

Cauliflower has become very popular in recent years as a high carbohydrate vegetable or seed substitute. Notably, one cup of cauliflower (100 grams) contains 25 calories and only five grams of carbs.

Cucumbers

Usually, people consider cucumbers as a refreshing veggie that is often added to salads. Moreover, we use it for fruits, herbs, and flavor liquid also. Since cucumbers are generally liquid, they are low in calories – there are only 8 in a half-cup.

Garlic

Usually, garlic has a powerful aroma and flavor, and people use it widely in cooking to give tone to dishes. Almost everyone uses garlic for centuries as a retrieve for many diseases.

Research shows it can lower blood pressure and fight infections or even cancer. Notably, one garlic clove (three grams) contains only five calories.

Jicama

Jicama is a tuber similar to white potatoes. Usually, people eat this vegetable raw, and it tastes like an apple. Notably, one cup (one hundred twenty grams) of jicama contains over 40% of the RDI for vitamin C and just 46 calories.

Papaya

Papaya is a melon-like black seed orange commonly grown in the tropics. Of course, it is full of potassium and a good rootage of vitamin A. Notably, one cup (one hundred forty grams) of papaya contains only 55 calories.

References:

https://www.businessinsider.com/foods-that-contain-almost-zero-calories-2018-6#papaya-26

https://simpleandthrive.com/14-zero-calorie-foods-for-weight-loss

https://www.healthline.com/nutrition/zero-calorie-foods#TOC_TITLE_HDR_18

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